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For someone wishing to take up Bodybuilding for the first time it can be very confusing regards to the two most important aspects to succeed - Training and Nutrition.
The below is a simple guide to help understand how to best approach nutrition relating to building a muscular physique that many desire.
The standard 2-3 meals a day that your average person in the street would eat will simple not work for basically two reasons.
1. 2-3 meals a day will not supply enough nutrients to allow repair and growth of muscle tissue.
2. If someone tried to cram in their daily nutrients required for repair and growth of muscle into 2-3 meals, then there would be too much for the body to cope with in one meal.
A typical bodybuilder consumes 6 meals a day with each meal spaced out evenly throughout the day so that they eat every 2-3 hours. The reason for this is to enable the body to metabolise (use) the nutrients more efficiently.
(Note - A meal could be a solid meal for example - chicken, rice and vegetables or in the form of a Protein/Mass gain drink)
It would be fair to state that a beginner may not be accustomed to eating the volume of foods associated with experienced bodybuilders and it is recommended that you slowly introduce yourself into such an eating pattern. For example if you are eating 2-3 meals a day then simply aim for 4-5 meals.
For the how much of a particular food a person requires at any given meal see composition of foods so you can work out the amounts specific to you, click here. |
